Assessment Tool

Technology Abuse Assessment

Check if your devices are being monitored or tracked. Learn to identify spyware, GPS tracking, hidden cameras, and account compromises used by abusive partners.

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Download the Assessment Tool

A comprehensive assessment tool with checklists for detecting device monitoring, spyware, GPS trackers, hidden cameras, and account compromises.

Download Assessment (PDF)

What's Covered

Device Monitoring Detection

Identify surveillance software and monitoring apps on your devices

Spyware Identification

Recognize stalkerware apps and learn safe removal procedures

Account Security Check

Review accounts for unauthorized access and secure them

Hidden Device Discovery

Locate hidden cameras, GPS trackers, and recording devices

Warning Signs of Monitoring

  • Unusual battery drain or phone getting hot
  • Partner knows things you only discussed privately
  • Unexpected data usage or app activity
  • Unknown apps appearing on your device

Need Immediate Help?

If you're in danger, call 911. For confidential support:

  • National Domestic Violence Hotline: 1-800-799-7233
  • RAINN: 1-800-656-4673
  • Cyber Civil Rights Initiative: 1-844-878-2274

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