Safety Guide

Domestic Violence Tech Safety

Technology safety planning for survivors of domestic violence. Learn how to detect surveillance, protect your devices, and plan safely when technology may be used to monitor or control you.

Critical Safety Notice

If you are in immediate danger, call 911. Use a safe computer that your abuser cannot access. Consider using a computer at a library, friend's house, or workplace.

Download the Safety Guide

A comprehensive tech safety guide covering device audits, surveillance detection, safe communication setup, and technology escape planning.

Download Guide (PDF)

What's Covered

Device Security Audit

Check phones, computers, and smart home devices for surveillance

Hidden Tracking Detection

Find spyware, GPS trackers, and monitoring apps

Safe Communication

Set up secure channels for planning and support

Technology Escape Planning

Digital steps for safely leaving an abusive situation

Immediate Safety Steps

  • Use a safe computer for planning—never home devices
  • Check for tracking apps on your phone
  • Create a new email on a safe computer
  • Document evidence to a secure location

Emergency Resources

  • National Domestic Violence Hotline: 1-800-799-7233
  • Tech Safety – Safety Net Project: techsafety.org
  • Coalition Against Stalkerware: stopstalkerware.org

You are not alone. Help is available.

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