CSNP Family Safety Resource | www.csnp.org
Screen addiction warning signs
Recognize early warning signs of problematic technology use and learn evidence-based intervention strategies for parents and educators.
Download the family tech detox plan
How to recognize when technology use has become a problem, and a plan for building healthier digital habits as a family.
Download the Family Tech Detox Plan (PDF)Warning sign categories
Physical warning signs
Sleep disruption, eye strain, posture effects, and appetite changes
Emotional & behavioral
Extreme reactions to limits, preoccupation, mood swings, and withdrawal
Academic & social
Declining grades, lost friendships, abandoned hobbies, family conflict
Intervention strategies
Evidence-based approaches from mild concerns to severe cases
Intervention guidelines
- 1-3 warning signs: Implement clear limits, create tech-free zones, model healthy use
- 4-6 warning signs: Gradual reduction, parental controls, introduce alternative activities
- 7+ warning signs: Consider digital detox, seek professional counseling, consult pediatrician
- Involve children in planning activities and celebrate small victories
When to seek professional help
Seek immediate help for self-harm ideation, complete social isolation, extreme aggression when devices are removed, significant health decline, or school refusal. If family interventions haven't helped after 6 weeks, consider professional support.