Screen Addiction Warning Signs
CSNP Family Safety Resource | www.csnp.org
Screen Addiction Warning Signs
Recognize early warning signs of problematic technology use and learn evidence-based intervention strategies for parents and educators.
Download Screen Addiction Resources
Complete assessment toolkit with warning sign checklists, intervention strategies, and digital detox planning guides.
Download Guide (PDF)Warning Sign Categories
Physical Warning Signs
Sleep disruption, eye strain, posture effects, and appetite changes
Emotional & Behavioral
Extreme reactions to limits, preoccupation, mood swings, and withdrawal
Academic & Social
Declining grades, lost friendships, abandoned hobbies, family conflict
Intervention Strategies
Evidence-based approaches from mild concerns to severe cases
Intervention Guidelines
- 1-3 warning signs: Implement clear limits, create tech-free zones, model healthy use
- 4-6 warning signs: Gradual reduction, parental controls, introduce alternative activities
- 7+ warning signs: Consider digital detox, seek professional counseling, consult pediatrician
- Involve children in planning activities and celebrate small victories
When to Seek Professional Help
Seek immediate help for self-harm ideation, complete social isolation, extreme aggression when devices are removed, significant health decline, or school refusal. If family interventions haven't helped after 6 weeks, consider professional support.
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