Device Time Zone Chart
CSNP Kids Safety Resource | www.csnp.org
Chart
Device Time Zone Chart
A colorful visual schedule helping kids understand when screen time is appropriate and when it's time for other activities.
Download the Device Time Zone Chart
Printable chart with daily schedule templates, activity trackers, and sticker reward spaces for balanced screen time.
Download Chart (PDF)What's Included
Morning Routine
When devices are okay before school activities
Afternoon Balance
Mixing screen time with homework and play
Evening Wind-Down
Screen-free time before bed for better sleep
Reward System
Earn extra screen time through good choices
Screen Time Balance Tips
- Complete homework and chores before screen time
- Take a 10-minute break for every hour of screen time
- No screens at the dinner table or 1 hour before bed
- Outdoor play and reading count toward earning extra screen time
Screens Before Bed Affect Sleep
Blue light from screens tricks your brain into thinking it's daytime. Stopping screens 1 hour before bed helps you fall asleep faster and wake up feeling more rested.
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